Bingo (Thursday, 10:00 – 10:45am) Take a chance and join us for a stimulating round of Bingo!
A group that uses writing, drawing , dance, movement, painting, and music for wellness.
Zoom Group *Contact Catherine for zoom info at 805-252-0483 or firstname.lastname@example.org
This peer-led support group meets in person at the Mental Wellness Center on Thursdays from 6-7:30 PM. There is no cost to attend. This group is intended for anyone in the community who lives with depression or bipolar disorder. The group covers a wide range of topics, such as coping skills, as well as discussions of the challenges faced […]
A new Zoom group formed in June 2020, we are people from all over the state of California, and all over the country, who gather together to share the stories of our week. We choose to end our week on high notes, and to start our weekend with a collective joy and sense of community […]
A new Zoom group formed in June 2020, we are people from all over the state of California, and all over the country, who gather together to share the stories of our week and to prepare for the weekend. In October, our focus will be on “strengthening the brain”, and finding out about neuroplasticity, and […]
Are you feeling anxious? Are you feeling depressed? Are you struggling with mental health? Come to The Coping Skills Crew every Friday at the Mental Wellness Center and learn new coping skills. This a safe and confidential space for adults. To register, please call our office at 805-884-8440 or click the link below. Register now (click […]