Recurring

Self-Care Group

Mental Wellness Center - Fellowship Level 617 Garden Street, Santa Barbara, CA

You are important.. come and practice self-care techniques in a group setting! Lets discover and practice new strategies together. Every Monday 2-3pm. For adults 18+. Call to register or click […]

Free
Recurring

The Native Drum Circle

Mental Wellness Center - Fellowship Level 617 Garden Street, Santa Barbara, CA

This is a group for all people who love drumming in a circle or who want to try it out for the first time. There is no experience needed and […]

Free
Recurring

Super Special People

Since early 2014, we have been sharing our every-day experiences of hearing voices, having visions, seeing auras, communicating with trees and plants, having repetitive thoughts, feeling extreme emotions and fears, […]

Recurring

Grupo de Apoyo para Mamás (SPOT)

Este grupo es un espacio seguro para que las madres de adolescentes y adultos jóvenes se conecten con otras madres que también podrían tener dificultades para criar a un niño […]

Recurring

Supporting Parents of Teens (SPOT)

SPOT (Support for Parents of Teens, ages 12-25) is a safe space for moms of teens and young adults to connect with other moms/caregivers who might also be struggling in parenting a […]

Recurring

WRAP: Wellness Recovery Action Plan

This group formed in Santa Barbara in May 2014. We follow the Ethics and Values of the Wellness Recovery Action Plan created by Mary Ellen Copeland and others in 1997. […]

Recurring

El Grupo Colibrí

Family Support Group in Spanish: Uno de cada cinco adultos en America experimenta una enfermedad mental. No le de pena en buscar apoyo. Si usted, alguien en su familia, o […]

Free
Recurring

Living with Depression

Started in Santa Barbara in 2018, this group offers a safe and supportive place to share fears and anxiety about the reality of living with depression. In October, we’ll  explore […]

Recurring

Supporting Parents of Teens (SPOT)

SPOT (Support for Parents of Teens, ages 12-25) is a safe space for moms of teens and young adults to connect with other moms/caregivers who might also be struggling in parenting a […]

Recurring

Family-to-Family

Mental Wellness Center - Fellowship Level 617 Garden Street, Santa Barbara, CA

A free, eight-week in-person or zoom course beginning September 2022 helps families of persons living with mental health disorders learn about what they are and how they’re diagnosed and treated. […]

Recurring

Being Highly Sensitive

In 2016 in Santa Barbara, we became curious about the phrase: “Highly Sensitive People”. Since that time, we have explored the works of Dr. Elaine Aron, Dr. Ted Zeff and […]