In a crisis? Know where to turn.

If a person is expressing a desire, thought, or intention to hurt themselves or others, is exhibiting increased mental health symptoms, but does not have access to weapons or other means of hurting themselves or others, call the 24/7 Access Line: 1-888-868-1649.

If a person is at immediate risk of hurting themselves or others, is acting aggressively, has access to weapons or other means of hurting themselves or others, and/or is making immediate threats of acting out, call 9-1-1.

Mental Wellness Center can be reached at (805) 884-8440 from 9am to 5pm weekdays. We are here for you.

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Mental Wellness Center supports mental wellness in Santa Barbara.

Through mental health education, essential community services, and safe, affordable housing, the Mental Wellness Center serves individuals and families impacted by mental illness.

Who We Are

Mental Wellness Center apoya el bienestar mental en Santa Bárbara.

A través de educación sobre salud mental, servicios comunitarios esenciales y viviendas seguras y asequibles, el Centro de Bienestar Mental atiende a personas y familias afectadas por enfermedades mentales.

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Mental Wellness Center Blog

Mental Wellness Center Blogs are resources for people who are interested in mental health. We feature current information on mental illness, mental health, and strategies for living well.

  • Self-Harm Resources and Support

Self-Harm Resources and Support

March 5, 2025|

If you're struggling with self-harm or supporting someone who is, know that help is available. Here are some valuable resources:Self-Harm Crisis SupportNational Suicide Prevention Lifeline: 1-800-273-8255 (24/7 support)Crisis Text Line: Text HOME to 741741 (24/7 ...
Read more »

  • Self-Harm Treatment Options

Treatment Options for Self-Harm

March 3, 2025|

Professional treatment is often crucial in overcoming self-harm behaviors. Here's an in-depth look at effective treatment options:Types of Psychotherapy for Self-HarmCognitive Behavioral Therapy (CBT)Focuses on identifying and changing negative thought patternsTeaches problem-solving skills and healthy ...
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  • Self-Harm How to Help

How to Help Someone Who Self-Harms

March 2, 2025|

Supporting someone who self-harms requires patience, understanding, and a non-judgmental approach. Here's a comprehensive guide on how to help: Listen Without Judgment Create a Safe Space Choose a private, comfortable location for conversations Ensure you ...
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“Only together are we able to prioritize mental health and create a ripple effect of positive change in and for our community!”

Annmarie Cameron
Mental Wellness Center CEO