In a crisis? Know where to turn.
If a person is expressing a desire, thought, or intention to hurt themselves or others, is exhibiting increased mental health symptoms, but does not have access to weapons or other means of hurting themselves or others, call the 24/7 Access Line: 1-888-868-1649.
If a person is at immediate risk of hurting themselves or others, is acting aggressively, has access to weapons or other means of hurting themselves or others, and/or is making immediate threats of acting out, call 9-1-1.
Mental Wellness Center can be reached at (805) 884-8440 from 9am to 5pm weekdays. We are here for you.
Mental Health Conditions
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Mental Wellness Center Blog
Mental Wellness Center Blogs are resources for people who are interested in mental health. We feature current information on mental illness, mental health, and strategies for living well.
Self-Harm Awareness: Understanding, Prevention, and Support
Self-harm is a complex and multifaceted issue affecting millions of individuals worldwide. This comprehensive guide aims to provide a deep understanding of self-harm and its risk factors, warning signs, and prevention strategies. Whether you're struggling ...
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Self-Harm Resources and Support
If you're struggling with self-harm or supporting someone who is, know that help is available. Here are some valuable resources:Self-Harm Crisis SupportNational Suicide Prevention Lifeline: 1-800-273-8255 (24/7 support)Crisis Text Line: Text HOME to 741741 (24/7 ...
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Self-Harm Prevention Strategies: Building Resilience and Coping Skills
Preventing self-harm involves developing healthy coping mechanisms and building emotional resilience. Here are some evidence-based strategies:Emotional Regulation TechniquesMindfulness and MeditationPractice daily mindfulness exercises (e.g., body scan, mindful breathing)Use apps like Headspace or Calm for guided ...
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Treatment Options for Self-Harm
Professional treatment is often crucial in overcoming self-harm behaviors. Here's an in-depth look at effective treatment options:Types of Psychotherapy for Self-HarmCognitive Behavioral Therapy (CBT)Focuses on identifying and changing negative thought patternsTeaches problem-solving skills and healthy ...
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How to Help Someone Who Self-Harms
Supporting someone who self-harms requires patience, understanding, and a non-judgmental approach. Here's a comprehensive guide on how to help: Listen Without Judgment Create a Safe Space Choose a private, comfortable location for conversations Ensure you ...
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More from Mental Wellness Center
“Only together are we able to prioritize mental health and create a ripple effect of positive change in and for our community!”
Annmarie Cameron
Mental Wellness Center CEO