Our Blog
Mental Wellness Center Blogs are resources for people who are interested in mental health. We feature current information on mental illness, mental health, and strategies for living well.
Mental Health & Disasters: Supporting Santa Barbara’s Resilience
In the aftermath of a disaster, it can feel overwhelming and disorienting. Natural events like wildfires or floods often bring about stress, fear, and uncertainty. Santa Barbara has a network of local resources and organizations ...
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Coping with Climate Anxiety: Support for Santa Barbara Residence
The effects of climate change are increasingly evident in our daily lives. Summers are growing hotter and longer, winters milder and shorter, and the frequency of extreme weather events—like wildfires, floods, and heatwaves—has intensified. These ...
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Santa Barbara Mental Health Resources for Immediate Support
Mental Wellness Center is committed to supporting the well-being of individuals in Santa Barbara during times of need, including natural disasters, crises, and global conflicts. Below are resources available locally and nationally to provide assistance ...
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Recovery is not one and done. It is a lifelong journey that takes place one day at a time, one step at a time.