In the aftermath of a disaster, it can feel overwhelming and disorienting. Natural events like wildfires or floods often bring about stress, fear, and uncertainty. Santa Barbara has a network of local resources and organizations ready to help you navigate these challenging times and rebuild a sense of safety and stability. Mental Wellness Center is here to support you, you are not alone.
If you need immediate assistance, please call or text the Disaster Distress Helpline at 1-800-985-5990 or contact the Santa Barbara County Behavioral Wellness 24/7 Access Line at 1-888-868-1649.
Mental Wellness Center is here to support you on your path to recovery and healing. Whether you need direct assistance or connections to local resources, we are here for you.
Navigating Climate Anxiety and Natural Disasters
It’s normal to feel anxious or unsettled when facing the realities of climate-related disasters. Events like wildfires, floods, or extreme weather can take a toll on mental health. The following resources can help you prepare, cope, and recover:
- Ready Santa Barbara County: Guidance for disaster preparedness, response, and recovery efforts. Stay proactive and informed.
- Santa Barbara County Office of Emergency Management: Tools to help you cope with emergencies and find support.
For ongoing emotional support, explore services provided by:
- NAMI Santa Barbara County: Offering education, support groups, and advocacy for mental health.
- Family Service Agency of Santa Barbara: Providing emotional and practical support during and after disasters.
- Mental Health Matters: Education for mental health to elementary, middle, and high school students.
When to Seek Help After a Disaster
Disasters can leave psychological effects long after the immediate crisis has passed. It’s essential to seek help if you’re experiencing prolonged anxiety, grief, difficulty concentrating, or other trauma-related symptoms. Professional support in your recovery can make all the difference.
- Behavioral Wellness Department: Offers counseling and crisis services to Santa Barbara residents.
- Take an Online Mental Health Test: Assess your mental health privately through Mental Health America.
Mental Health During Conflict and Acts of Terrorism
Exposure to violent conflict, terrorism, or global crises can lead to significant psychological and emotional distress. Finding support during these times is crucial to restoring a sense of safety and well-being.
- Santa Barbara Foundation’s Community Disaster Relief Fund: Supporting recovery efforts for affected communities.
- Family Service Agency: Providing trauma-informed support to individuals and families.
Contact Mental Wellness Center to be proactive toward improving your mental health.
Take a Step Toward Wellness
If you or someone you know is struggling, start by taking a simple, private mental health screen. In just a few minutes, you’ll receive personalized recommendations for next steps. Visit Mental Health America to begin.
Additional Local Resources
- Santa Barbara Fire Department’s Office of Emergency Services: Stay updated on local emergency response efforts.
- Family Service Agency: Emotional and practical support for disaster recovery.