The effects of climate change are increasingly evident in our daily lives. Summers are growing hotter and longer, winters milder and shorter, and the frequency of extreme weather events—like wildfires, floods, and heatwaves—has intensified. These changes are acutely felt in Santa Barbara, where our community is deeply connected to the environment. As a result, many are experiencing climate anxiety, also referred to as “eco-anxiety,” “eco-grief,” or “climate doom.”

 

What is Anxiety and Climate Anxiety?

Climate anxiety is the persistent worry and fear about the negative impact of climate change. It can manifest in emotional and physical symptoms:

Physical Symptoms

  • Fatigue
  • Headaches
  • Insomnia
  • Loss of appetite

Emotional Symptoms

  • Panic attacks
  • Constant worrying
  • Irritability
  • Depression
  • Self-isolation
  • Lack of motivation

For more details on anxiety, mental health symptoms, and how to seek support, visit Mental Wellness Center.

 

Mental Health and Climate Change

Helplessness

The feeling of being unable to reverse climate change can lead to despair and hopelessness. Those who have lived through wildfires or other natural disasters in Santa Barbara may also experience PTSD, depression, or anxiety as they work to recover. According to the Santa Barbara County Behavioral Wellness Department, residents impacted by natural disasters are at greater risk for mental health conditions.

Uncertainty

For those preparing for wildfires or other disasters, uncertainty can be overwhelming. Marginalized communities in Santa Barbara often face more significant challenges due to limited resources for recovery, housing, or employment after being displaced. Ready SBC provides valuable resources to help individuals and families prepare for natural disasters and minimize the emotional toll of uncertainty.

Mental Wellness Center offers specific support for managing anxiety and stress. Visit Mental Wellness Center’s calendar to learn more about anxiety and stress support groups.

 

Strategies for Coping and Building Resilience

Coping with climate anxiety is important for your mental wellness. Here are some strategies to help you manage your emotions and build resilience:

Limit Your Exposure to Distressing News

Although it is important to stay informed, excessive news consumption can heighten anxiety. Set boundaries with your media use by limiting the time spent on news and social media. Consider checking updates from reliable local resources like Santa Barbara County’s Office of Emergency Management. Focus on activities that help you relax and bring you joy.

Engage in Self-Care Practices

Prioritize self-care practices that bring you peace, such as mindfulness, physical activity, or spending time in nature. Local parks, beaches, and hiking trails offer excellent opportunities to reconnect with the environment positively.

Focus on What You Can Control

Focus on actionable steps to combat feelings of helplessness. For instance:

  • Reduce your energy use at home.
  • Use eco-friendly transportation options.
  • Advocate for change by contacting your local representatives.

Build Community

Connecting with others is key to resilience. Consider joining local groups focused on climate action or mental wellness, such as NAMI Santa Barbara or a support group offered by Mental Wellness Center. Shared purpose and collaboration can improve mental health and reduce feelings of isolation.

 

When to Seek Help

If you’ve tried these strategies but still find yourself struggling, you may be experiencing early warning signs of a mental health condition. Consider taking a free and confidential mental health screening at mhascreening.org.

If you or someone you know is in crisis, help is available: