Supporting the LGBTQ+ Community: Resources for Mental Health and Well-Being

At the Mental Wellness Center, we recognize the importance of inclusion, safety, and support around the world. As part of our commitment to mental health for all, we are sharing resources to support LGBTQ+ individuals and offer guidance on how to get help if you or someone you know experiences homophobia, transphobia, or biphobia.

Understanding Homophobia, Transphobia, and Biphobia

  • Homophobia refers to fear, hatred, or discrimination against people who are attracted to members of the same sex.
  • Transphobia is fear, hatred, or discrimination against transgender or gender non-conforming individuals.
  • Biphobia involves fear, hatred, or discrimination against bisexual people.
Experiencing or witnessing these forms of prejudice can have significant effects on mental health, leading to anxiety, depression, isolation, and even trauma. Recognizing discrimination is the first step toward healing, advocacy, and change.
If you or someone you know is experiencing homophobia, transphobia, or biphobia, know that support is available. Reaching out for help is an act of strength.

Local Santa Barbara Resources for LGBTQ+ Support

Pacific Pride Foundation — Provides counseling, support groups, and community events for LGBTQ+ individuals and their families.

Santa Barbara Transgender Advocacy Network (SBTAN) — Advocacy, education, and support for the transgender community in Santa Barbara.

Mental Wellness Center — Provides support for youth, young adults, and community members seeking mental health resources in an inclusive environment.

Planned Parenthood California Central Coast — LGBTQ+ inclusive healthcare services, including hormone therapy and mental health referrals.

National LGBTQ+ Mental Health Resources

National Resources:
The Trevor Project — Crisis intervention and suicide prevention services for LGBTQ+ youth, including 24/7 text and chat support.
GLAAD — Advocacy organization promoting fair, accurate LGBTQ+ representation and offering mental health resource guides.

PFLAG National — Offers support, education, and advocacy for LGBTQ+ individuals and their families.

National Center for Transgender Equality — Provides resources for transgender rights, healthcare, and mental health support.

LGBT National Help Center — Peer-support hotlines and online chat services for LGBTQ+ people of all ages.

How to Get Help if You Experience Discrimination

  • Talk to someone you trust:
    • Whether a friend, family member, therapist, or support group, sharing your experience can lessen the burden.
  • Connect with LGBTQ+-affirming counselors:
    • Specialized counselors can provide safe spaces to heal and develop coping strategies.
  • Document incidents:
    • If you experience discrimination in workplaces, schools, or public services, documentation may support future reporting.
  • Know your rights:
    • Discrimination based on sexual orientation or gender identity is illegal under California law and many national protections.
  • Reach out to advocacy organizations:
You are not alone. Every person deserves to live with dignity, safety, and pride. This May — and every day — the Mental Wellness Center stands with the LGBTQ+ community and works to foster a Santa Barbara where every person is seen, respected, and supported.
Find more mental health support and community resources at our Mental Wellness Center
Resources Page.