Debunking Myths About Self-Care
Many people feel guilty about taking time for themselves. But self-care isn’t about neglecting others, it’s about making sure you have the energy and strength to show up fully in your life. Explore the connection between mental health and physical well-being.
Common Myths About Self-Care
Myth 1: Self-Care is Selfish
- Fact: Self-care allows you to recharge so you can care for others
effectively.
Myth 2: Self-Care is Expensive or Time-Consuming
- Fact: Simple practices like going to bed on time or taking a walk in nature
can have a big impact.
Myth 3: Self-Care is Only for People with Lots of Free Time
- Fact: Everyone can find small moments of self-care, even in busy lives.
Why Self-Care is Essential for Mental Health
- Prevents burnout
- Reduces anxiety and depression
- Increases resilience
- Improves relationships
How to Start Practicing Self-Care Without Guilt
- Reframe self-care as a necessity, not a luxury
- Talk openly about your needs with family and friends
- Set boundaries that protect your well-being
Local and National Resources for Support
- Mental Wellness Center – Santa Barbara
https://mentalwellnesscenter.org
call: (805) 884-8440 - Santa Barbara County Behavioral Wellness
https://211santabarbaracounty.org
call: 211 - National Institute of Mental Health
https://www.nimh.nih.gov
