Obsessive-Compulsive Disorder (OCD)

What is OCD?

Obsessive-Compulsive Disorder (OCD) is a chronic mental health condition characterized by recurring, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions). These symptoms can interfere with daily life, work, school, and relationships.

OCD can affect people of all ages and backgrounds, and symptoms often begin in childhood, adolescence, or early adulthood.

Common Symptoms

• Obsessions – Repeated, intrusive thoughts, urges, or mental images that cause distress or anxiety (e.g., fear of germs, unwanted taboo thoughts, concerns about order or symmetry)
• Compulsions – Behaviors or mental acts performed to reduce distress caused by obsessions (e.g., excessive cleaning, handwashing, checking, counting, or repeating actions)
• Avoidance behaviors – Staying away from triggers that may cause obsessions or compulsions

Anxiety disorders often overlap with OCD. Some people with OCD also experience depression.

How OCD is Diagnosed

A licensed mental health professional diagnoses OCD based on:

• A detailed clinical interview
• Review of symptoms and their impact on functioning
• Ruling out other medical or psychiatric conditions

Causes and Risk Factors

The exact cause of OCD is unknown, but contributing factors may include:

• Genetics
  • Family history of OCD increases risk
• Brain structure and functioning
  • Differences in certain brain areas may be involved
• Environment
  • Past trauma, infections, or stressful life events can trigger or worsen symptoms

Treatment and Management Options

Mental Wellness Center does not provide direct OCD treatment, but local providers may offer:

• Cognitive Behavioral Therapy (CBT)
  • Specifically Exposure and Response Prevention (ERP), considered the gold standard for OCD
• Medication
  • Selective serotonin reuptake inhibitors (SSRIs) and other medications, prescribed and monitored by a qualified provider
• Combination therapy
  • Using both CBT and medication for better results
• Support groups
  • Peer support for people with OCD and their families

Living with OCD

OCD is a treatable condition. With the right care, many people experience significant symptom improvement and an enhanced quality of life.

OCD Resources in Santa Barbara

We connect individuals and families to:

• Local OCD specialists and therapists
• Support groups for individuals with OCD and their loved ones
• Educational workshops and community programs

Explore our mental health services directory to find local mental health specialists.

How Mental Wellness Center Can Help

• Offer referrals to local treatment providers and support services
• Facilitate community programs to reduce stigma and increase understanding

Learn more about Mental Wellness Center’s mission to promote mental health for all.

We’re here for you.

Contact us to learn more or make an appointment. We may refer you to an educational group, a support group or one of our external partners.

To learn more about a specific mental health disorder,
go to: www.nami.org/About-Mental-Illness.

CALL (805) 884-8440  Se habla Español

EMAIL  info@mentalwellnesscenter.org

VISIT US 617 Garden Street, Santa Barbara, CA 93101

Frequently Asked Questions

Q: Is OCD just about being neat or organized?
No. OCD involves distressing obsessions and compulsions, which are not simply habits or preferences for cleanliness.

Q: What is the best treatment for OCD?
Exposure and Response Prevention (ERP) therapy is highly effective, often in combination with medication.

Q: Can OCD be cured?
While there is no guaranteed cure, many people manage symptoms successfully with ongoing treatment.

Q: Does OCD affect children?
Yes. OCD can begin in childhood, and early treatment can help reduce long-term impact.

Q: Does Mental Wellness Center treat OCD?
No. We provide education and connect individuals with local and national OCD resources.

Q: Where can I find help in Santa Barbara?
Visit our Find Help directory, Support Groups page, or contact us for referrals.