Traducción al español disponible

Filters

Changing any of the form inputs will cause the list of events to refresh with the filtered results.

Your selections
Event Category: Community Wellness Program

El Grupo Colibrí

Family Support Group in Spanish: Uno de cada cinco adultos en America experimenta una enfermedad mental. No le de pena en buscar apoyo. Si usted, alguien en su familia, o […]

Free
Recurring

WRAP: Wellness Recovery Action Plan

This group formed in Santa Barbara in May 2014. We follow the Ethics and Values of the Wellness Recovery Action Plan created by Mary Ellen Copeland and others in 1997. […]

Recurring

Breathing & Stretching

Mental Wellness Center - Fellowship Level 617 Garden Street, Santa Barbara, CA

Breathing and Stretching techniques for beginners with Lona and Vicente.

Recurring

Drumming Circle

Mental Wellness Center - Fellowship Level 617 Garden Street, Santa Barbara, CA

This is a group for all people who love drumming in a circle or who want to try it out for the first time. There is no experience needed and […]

Free
Recurring

Living with Depression

Started in Santa Barbara in 2018, this group offers a safe and supportive place to share fears and anxiety about the reality of living with depression.  We explore creative ways […]

Recurring

Supporting Parents of Teens (SPOT)

SPOT (Support for Parents of Teens, ages 12-25) is a safe space for moms of teens and young adults to connect with other moms/caregivers who might also be struggling in parenting a […]

Recurring

Being Highly Sensitive

In 2016 in Santa Barbara, we became curious about the phrase: “Highly Sensitive People”. Since that time, we have explored the works of Dr. Elaine Aron, Dr. Ted Zeff and […]

Recurring

Stronger Together: Bipolar and Depression Support Group

Mental Wellness Center 617 Garden St, Santa Barbara, CA

This peer-led support group meets in person at the Mental Wellness Center on Thursdays from 6-7:30 PM. There is no cost to attend. This group is intended for anyone in the community who lives […]

Recurring

Family Support Group

Mental Wellness Center 617 Garden St, Santa Barbara, CA

A support group where family members supporting a loved-one living with a mental health disorder can share their stories, build coping and communication skills, and learn from each other. This […]

Recurring

Be Kind, Be Well, Be YOU!

A new Zoom group formed in June 2020, we are people from all over the state of California, and all over the country, who gather together to share the stories […]

Recurring

Self-Care Group

Mental Wellness Center - Fellowship Level 617 Garden Street, Santa Barbara, CA

You are important.. come and practice self-care techniques in a group setting! Lets discover and practice new strategies together. Every Monday 2-3pm. For adults 18+. Call to register or click […]

Free