Depression

What is Depression?

Depression (major depressive disorder) is a common but serious mood disorder that affects how you feel, think, and handle daily activities. It can cause persistent sadness, loss of interest or pleasure in activities, and a range of emotional and physical problems.

According to the National Institute of Mental Health (NIMH), depression is one of the leading causes of disability worldwide, but it is treatable.

Common Symptoms of Depression

Symptoms may include:

• Persistent sad, anxious, or “empty” mood
• Loss of interest or pleasure in hobbies and activities
• Changes in appetite or weight
• Sleep disturbances (trouble falling asleep, staying asleep, or oversleeping)
• Fatigue or decreased energy
• Difficulty concentrating or making decisions
• Feelings of worthlessness or guilt
• Thoughts of death or suicide

If you or someone you know is in crisis, call or text 988 or use the 988 Suicide & Crisis Lifeline.

Types of Depression

• Major Depressive Disorder – Episodes of severe symptoms that interfere with daily life
• Persistent Depressive Disorder (Dysthymia) – Symptoms lasting two years or longer
• Perinatal Depression – Depression during pregnancy or after childbirth
• Seasonal Affective Disorder (SAD) – Depression that occurs seasonally, often in winter
• Depression with Psychosis – Severe depression accompanied by psychotic symptoms

Causes and Risk Factors

Depression can result from a combination of:

• Genetic factors
• Biological differences in brain chemistry
• Personality traits (e.g., low self-esteem, high stress sensitivity)
• Environmental factors, such as trauma, loss, or chronic stress
• Co-occurring medical conditions

How Depression is Diagnosed

A licensed mental health professional or physician can diagnose depression through:

• Clinical interviews
• Review of symptoms and medical history
• Possible lab tests to rule out other causes

Common Co-occurrences

• Anxiety often occurs alongside depression
• Depression may be part of Bipolar Disorder
• Trauma can contribute to both PTSD and depression
• Depression can increase the risk of Substance Use

Treatment and Management Options

Mental Wellness Center does not provide diagnosis or treatment for depression, but local providers may offer:

• Psychotherapy – Cognitive Behavioral Therapy (CBT), interpersonal therapy, or other evidence-based approaches
• Medication – Antidepressants prescribed and monitored by a qualified provider
• Lifestyle changes – Regular exercise, healthy diet, adequate sleep, and social support
• Brain stimulation therapies – For treatment-resistant depression, options like electroconvulsive therapy (ECT) or transcranial magnetic stimulation (TMS) may be considered

Depression Resources in Santa Barbara

We connect individuals and families to:

• Local therapists and psychiatrists
• Peer and family support groups
• Community programs and wellness workshops

Explore our mental health services directory to find local mental health specialists.

How Mental Wellness Center Can Help

• Offer referrals to local treatment providers and support groups
• Facilitate community programs to promote wellness

Learn more about Mental Wellness Center’s mission to promote mental health for all.

We’re here for you.

Contact us to learn more or make an appointment. We may refer you to an educational group, a support group or one of our external partners.

To learn more about a specific mental health disorder,
go to: www.nami.org/About-Mental-Illness.

CALL (805) 884-8440  Se habla Español

EMAIL  info@mentalwellnesscenter.org

VISIT US 617 Garden Street, Santa Barbara, CA 93101

Frequently Asked Questions

Q: Is depression the same as sadness?
No. Sadness is a normal emotion that usually passes with time. Depression is a persistent
condition that affects daily functioning.

Q: How is depression treated?
Treatment may include therapy, medication, or a combination. A healthcare provider will create a plan tailored to the individual.

Q: Can depression be prevented?
While not always preventable, healthy coping skills, strong social support, and early
intervention may reduce risk.

Q: Does depression only affect adults?
No. Depression can affect people of all ages, including children and adolescents.

Q: Does Mental Wellness Center treat depression?
No. We provide education and connect individuals with local providers and support resources.

Q: Where can I find help for depression in Santa Barbara?
Visit our Find Help directory or Support Groups page, or contact us for personalized referrals.