Bipolar Disorder

What is Bipolar Disorder?

Bipolar disorder is a mental health condition characterized by significant shifts in mood, energy, activity levels, and the ability to carry out daily tasks. People experience mood episodes that range from manic or hypomanic highs to depressive lows. These changes can affect work, school, relationships, and overall quality of life.

Types of Bipolar Disorder

• Bipolar I Disorder: At least one manic episode, which may be preceded or followed by hypomanic or major depressive episodes
• Bipolar II Disorder: At least one hypomanic episode and one major depressive episode, without a full manic episode
• Cyclothymic Disorder (Cyclothymia): Ongoing periods of hypomanic and depressive symptoms that do not meet full criteria for hypomania or major depression, lasting two years or more (one year for youth)

Common Symptoms

• Manic/Hypomanic symptoms may include increased energy, decreased need for sleep, racing thoughts, rapid speech, elevated or irritable mood, impulsive or risky behavior, and inflated self-confidence
• Depressive symptoms may include low mood, loss of interest, fatigue, sleep or appetite changes, feelings of worthlessness or guilt, difficulty concentrating, and thoughts of death or suicide
• If you or someone you know is in immediate danger, call 911 or the 988 Suicide & Crisis Lifeline (dial 988)

How Bipolar Disorder is Diagnosed

Diagnosis is made by a licensed mental health professional or physician. A clinical evaluation
typically reviews current symptoms, episode history, duration, family history, medical causes,
and impact on daily functioning.

Treatment and Management Options

Mental Wellness Center does not provide diagnosis or treatment for bipolar disorder.
Effective care is available through local healthcare providers and may include:

• • Medication management (e.g., mood stabilizers, atypical antipsychotics) prescribed and
    monitored by a qualified clinician
  • Psychotherapies such as psychoeducation, Cognitive Behavioral Therapy (CBT),
    family-focused therapy, and interpersonal and social rhythm therapy
  • Lifestyle strategies like consistent sleep/wake routines, stress management, and
    avoiding substances

Treatment plans are individualized and often combine approaches for the best outcomes.

Bipolar Disorder Resources in Santa Barbara

We help community members find trusted local resources, including:

• Psychiatrists and therapists experienced in mood disorders
• Support groups for individuals and families living with bipolar disorder
• Education and skills workshops focused on coping strategies and relapse prevention

Explore our mental health services directory to find local mental health specialists.

How Mental Wellness Center Can Help

• Offer referrals to local, licensed providers and community support groups
• Facilitate community programs that promote mental health and resilience

Learn more about Mental Wellness Center’s mission to promote mental health for all.

We’re here for you.

Contact us to learn more or make an appointment. We may refer you to an educational group, a support group or one of our external partners.

To learn more about a specific mental health disorder,
go to: www.nami.org/About-Mental-Illness.

CALL (805) 884-8440  Se habla Español

EMAIL  info@mentalwellnesscenter.org

VISIT US 617 Garden Street, Santa Barbara, CA 93101

Frequently Asked Questions

Q: What’s the difference between mania and hypomania?
Mania involves more severe symptoms that significantly impair functioning and may require hospitalization; hypomania is less intense elevation in mood and energy that does not cause
marked impairment.

Q: Can bipolar disorder be treated without medication?
Psychotherapy and lifestyle strategies are important, but many people benefit from medication as part of comprehensive care. A licensed provider can recommend an individualized plan.

Q: How common is bipolar disorder?
Bipolar disorder affects a significant number of adults and often emerges in late adolescence or early adulthood. A clinician can provide up-to-date prevalence information and screening.

Q: How can families support a loved one with bipolar disorder?
Learn the signs of mood episodes, encourage treatment adherence, support healthy routines, and consider family-focused education or therapy.

Q: Does Mental Wellness Center provide treatment for bipolar disorder?
No. Mental Wellness Center offers education and referrals to local providers and support groups in Santa Barbara.

Q: Where can I find help locally?
Visit our Find Help directory and Support Groups pages, or contact us for personalized referrals to licensed providers.