Anxiety
Understanding the Condition and Finding Local Support
What is Anxiety?
Anxiety is a normal human emotion — a natural response to stress or perceived danger. However, when anxiety becomes persistent, overwhelming, or interferes with daily life, it may be a sign of an anxiety disorder. According to the National Institute of Mental Health (NIMH), anxiety disorders are among the most common mental health conditions in the United States, affecting millions of people each year.
Common Symptoms of Anxiety
Symptoms can vary by person and type of anxiety disorder, but may include:
- Persistent worry or fear
- Restlessness or feeling “on edge”
- Difficulty concentrating
- Sleep disturbances
- Rapid heartbeat or shortness of breath
- Muscle tension
Traumatic experiences can lead to both PTSD and anxiety.
Types of Anxiety Disorders
- Generalized Anxiety Disorder (GAD) – Ongoing worry about everyday matters
- Panic Disorder – Sudden, intense episodes of fear or discomfort (panic attacks)
- Social Anxiety Disorder – Intense fear of social situations
- Specific Phobias – Strong fear of a particular object or situation
- Separation Anxiety Disorder – Anxiety about being apart from loved ones
How Anxiety is Diagnosed
Diagnosis is made by a licensed mental health professional or physician, based on:
- Clinical interviews
- Symptom checklists
- Medical and personal history
Treatment and Management Options
While Mental Wellness Center does not provide direct treatment for anxiety disorders, effective treatment options are available through local healthcare providers, such as:
- Therapy (Cognitive Behavioral Therapy, exposure therapy, and others)
- Medication prescribed by a qualified provider
- Lifestyle strategies like mindfulness, physical activity, and stress management
Anxiety Resources in Santa Barbara
We connect individuals and families with trusted local resources, including:
- Licensed therapists and psychiatrists specializing in anxiety disorders
- Support groups for individuals living with anxiety
- Educational workshops on stress reduction and coping skills
Explore our mental health services directory to find local anxiety specialists.
How Mental Wellness Center Can Help
As part of our mission to promote mental wellness for all in Santa Barbara, we provide:
- Offer referrals to local treatment providers and support groups
- Facilitate community programs that promote mental wellness and resilience
Learn more about Mental Wellness Center’s mission to promote mental health for all.
We’re here for you.
Contact us to learn more or make an appointment. We may refer you to an educational group, a support group or one of our external partners.
To learn more about a specific mental health disorder,
go to: www.nami.org/About-Mental-Illness.
Frequently Asked Questions
Q: How do I know if my anxiety is a disorder?
If anxiety is persistent, overwhelming, or interfering with daily life, a mental health professional can help determine if you have an anxiety disorder.
Q: Can anxiety be cured?
While there is no universal “cure,” anxiety disorders can be effectively managed with therapy, medication, and healthy coping skills.
Q: Are anxiety disorders common?
Yes. Anxiety disorders are the most common mental health condition in the U.S.
“You are not defined by your challenges, you’re defined by your courage to face them.”
Ramona Winner
MWC Family Advocate of 12 years