Standing Together in a Time of Fear and Anxiety

Across Santa Barbara County and communities nationwide we’re witnessing a rise in anxiety as recent ICE enforcement actions reverberate through neighborhoods. The emotionally charged raids in Carpinteria, Camarillo, and beyond have left families in distress, with at least 361 individuals detained and communities shaken. These experiences, even for those not directly affected, can trigger chronic fear, depression, and intergenerational trauma.

Why We’re Feeling More Anxious

  • Siege-like conditions
    • Psychologists describe the ongoing enforcement as a “siege,” with the constant threat of separation triggering hypervigilance and PTSD-like symptoms.
  • Everyone is touched
    • Research shows U.S. citizens with loved ones detained are more prone to anxiety, depression, and psychological distress PMC.
  • Children at risk
    • Educators report that fear-driven absenteeism, chronic worry, and nightmares are increasingly common among impacted kids.

What You Can Do to Cope

  1. Connect with your people
    • Sharing feelings with trusted friends, family, or neighbors helps combat isolation and normalize emotions .
  2. Limit media exposure
    • Constant news updates can overwhelm—consider setting boundaries with how much coverage you digest.
  3. Breathe—and ground—daily
    • Even a few minutes of deep breathing, mindful walking, or gentle stretching can steady a mind in distress.
  4. Create safe spaces
    • Schools, churches, or community centers providing open listening circles or check-ins can foster relief refugees.org.
  5. Seek therapy or support groups
    • Support from culturally competent providers and peer groups builds resilience Informed Immigrant.

Local Santa Barbara County Resources

Regional and State-Level Resources

National Organizations & Hotlines

Websites & Online Tools for Mental Health & Legal Support

How Allies Can Help

  • Amplify trusted info
  • Join safe accompaniment programs
    • Advocate, volunteer, or simply be present when migrants need support—build that community safety net.
  • Support local services
    • Donate or volunteer with the Immigrant Legal Defense Center and related mental-health efforts.
  • Provide space and active listening
    • Hosting community circles or check-ins fosters emotional relief—especially for youth.
  • Extend gentleness
    • Small acts of kindness—greeting neighbors, listening without judgment, offering help—can heal collective wounds.

In times of fear and uncertainty, our communities can be beacons of compassion. By creating safe spaces, connecting with each other, and leaning on supportive resources both local and national, we not only ease anxiety but build resilience.

At Mental Wellness Center, we’re here alongside you. Whether directly impacted or feeling the reverberations of nearby raids, you are seen, heard, and not alone.

If you’re seeking care or guidance, please reach out to us.