Understanding Cultural Identity and Mental Health

Cultural identity is an essential part of who we are. It shapes our values, traditions, and how we see the world, including how we experience mental health. “For Black, Indigenous, and People of Color (BIPOC), cultural identity can be both a source of strength and a barrier to seeking help” says Liliana Hernandez, Mental Wellness Center’s Assistant Director of Wellness & Recovery Programs. “In many cultures, mental health challenges are seen as personal weaknesses rather than treatable conditions. This perception can lead to shame and silence, making it harder to reach out for support when it’s needed most” adds Hernandez.

Learn more about Mental Wellness Center’s education and advocacy programs.

photograph of Liliana Hernandez, Assistant Director of Wellness and Recovery Programs

Liliana Hernandez, Assistant Director of Wellness and Recovery Programs

Cultural Strengths and Protective Factors

While stigma can be a barrier, cultural identity also offers protective factors that promote resilience. Family support, spirituality, and community connections often provide a strong foundation during times of stress. Practices such as storytelling, faith traditions, and cultural celebrations can reinforce a sense of belonging and purpose.

In Hispanic and Latino Communities

Strong family connections (“familismo”), faith, and community networks provide meaningful sources of support in Hispanic and Latino communities. Extended families often care deeply for each other, offering love and practical help during difficult times. Spiritual practices and religious faith are also central to coping and healing.

Hernandez understands that recognizing and honoring cultural strengths are essential in mental health care. She adds: “When treatment respects cultural identity, it becomes more effective and empowering.”

Challenges and Stigma in Minority Mental Health

Systemic racism, discrimination, and historical trauma have profound effects on mental well-being. Hernandez states that many people of color experience microaggressions or overt racism that contribute to chronic stress, anxiety, and depression.

She adds: “For Hispanic and Latino individuals, additional barriers often include: language differences, immigration-related stressors, and cultural stigma around a belief that mental health struggles are signs of weakness or that they should be handled within the family.”

If you have ever felt like no one understands your experience, you are not alone, and you deserve care that honors your culture and story.

How You Can Support Yourself and Others

Here are a few ways to support your mental health while staying true to your identity:

  • Talk about mental health openly.
    Sharing your experiences can reduce stigma and help others feel less alone.
  • Seek culturally affirming care.
    Look for therapists and programs that offer Spanish-language services and have a deep understanding of Latino culture.
  • Use community resources.
    Local organizations can connect you with peer support, education, and treatment.
  • Honor your heritage.
    Incorporate faith, traditions, and practices that nourish your spirit and well-being.

Local and National Resources for BIPOC Mental Health

Local (Santa Barbara):

National: