ADHD
Understanding Attention-Deficit/Hyperactivity Disorder
and Finding Local Support
What is ADHD?
Attention-Deficit/Hyperactivity Disorder (ADHD) is a common neurodevelopmental condition that affects both children and adults. People with ADHD often experience challenges with attention, organization, impulse control, and emotional regulation. While symptoms can vary widely, ADHD can impact school, work, relationships, and daily life. According to the Centers for Disease Control and Prevention (CDC), ADHD is typically diagnosed in childhood but can continue into adulthood.
Common Symptoms of ADHD
Symptoms may present differently from person to person and can be grouped into two main categories:
- Inattention:
- Difficulty staying focused
- Trouble following instructions or completing tasks
- Frequently losing items
- Hyperactivity and Impulsivity:
- Restlessness or difficulty sitting still
- Talking excessively
- Interrupting or acting without thinking
A mental health professional can provide a formal diagnosis based on clinical evaluation and history.
How ADHD is Diagnosed
There is no single test for ADHD. Diagnosis typically involves:
- A comprehensive evaluation by a licensed mental health professional or physician
- Input from parents, teachers, or close contacts (for children)
- Review of symptoms and medical history
Treatment and Management Options
While ADHD cannot be “cured,” it can be effectively managed through:
- Behavioral therapy and skills training
- Medication, prescribed by a qualified healthcare provider
- Lifestyle strategies, such as structured routines, exercise, and mindfulness
Treatment plans are tailored to each person’s needs.
ADHD Resources in Santa Barbara
Mental Wellness Center does not provide ADHD diagnosis or treatment, but we are committed to connecting individuals and families with trusted local resources, including:
- Local Healthcare Providers — Psychiatrists, psychologists, and pediatricians who specialize in ADHD
- Support Groups — Offers community wellness programs about mental health
- Educational Services — School-based accommodations and advocacy support
Explore our mental health services directory to find local ADHD specialists.
How Mental Wellness Center Can Help
As part of our mission to promote mental wellness for all in Santa Barbara, we provide:
- Community programs that foster inclusion and understanding
- Referrals to local and national ADHD support networks
Learn more about Mental Wellness Center’s mission to promote mental health for all.
We’re here for you.
Contact us to learn more or make an appointment. We may refer you to an educational group, a support group or one of our external partners.
To learn more about a specific mental health disorder,
go to: www.nami.org/About-Mental-Illness.
Frequently Asked Questions
Q: Can adults have ADHD?
Yes. ADHD can persist into adulthood and may even be diagnosed for the first time in later years.
Q: Is ADHD the same as ADD?
ADD (Attention Deficit Disorder) is an outdated term. Today, ADHD is used to describe all presentations of the condition.
Q: Where can I find an ADHD specialist in Santa Barbara?
We can connect you with local healthcare providers who diagnose and treat ADHD.
“You are not defined by your challenges, you’re defined by your courage to face them.”
Ramona Winner
MWC Family Advocate of 12 years