Started in Santa Barbara in 2018, this group offers a safe and supportive place to share fears and anxiety about the reality of living with depression. We explore creative ways to move toward our own self-described state of well-being and how we want to feel, reviewing short videos and PowerPoint presentations. Event held via […]
SPOT (Support for Parents of Teens, ages 12-25) is a safe space for moms of teens and young adults to connect with other moms/caregivers who might also be struggling in parenting a child with mental health or substance use challenges. This is predominately a Moms group. We listen, support, and gain perspective in what is in our […]
In 2016 in Santa Barbara, we became curious about the phrase: “Highly Sensitive People”. Since that time, we have explored the works of Dr. Elaine Aron, Dr. Ted Zeff and Dr. Julie Bjelland. We will continue our research into the basics of being highly sensitive, specifically our own individual strengths and the benefits of being […]
A new Zoom group formed in June 2020, we are people from all over the state of California, and all over the country, who gather together to share the stories of our week and to prepare for the weekend. In this group, we also share a short, guided meditation that often includes beautiful imagery. Event […]
A support group where family members supporting a loved-one living with a mental health disorder can share their stories, build coping and communication skills, and learn from each other. This group meets via Zoom only. If you prefer in-person attendance, Family Support Group meets in-person at Mental Wellness Center on Thursdays from 6:00-7:30pm. To receive […]
Este grupo es un espacio seguro para que las madres de adolescentes y adultos jóvenes se conecten con otras madres que también podrían tener dificultades para criar a un niño con problemas de salud mental o uso de sustancias. La discusión facilitada sobre estrategias de afrontamiento y cuidado personal se incorpora durante nuestro tiempo juntos. […]
SPOT (Support for Parents of Teens, ages 12-25) is a safe space for moms of teens and young adults to connect with other moms/caregivers who might also be struggling in parenting a child with mental health or substance use challenges. This is predominately a Moms group. We listen, support, and gain perspective in what is in our […]
This group formed in Santa Barbara in May 2014. We follow the Ethics and Values of the Wellness Recovery Action Plan created by Mary Ellen Copeland and others in 1997. We support each other. Event held via zoom, contact Catherine at selfhelpgroups.sb@gmail.com to register.
Started in Santa Barbara in 2018, this group offers a safe and supportive place to share fears and anxiety about the reality of living with depression. We explore creative ways to move toward our own self-described state of well-being and how we want to feel, reviewing short videos and PowerPoint presentations. Event held via […]
SPOT (Support for Parents of Teens, ages 12-25) is a safe space for moms of teens and young adults to connect with other moms/caregivers who might also be struggling in parenting a child with mental health or substance use challenges. This is predominately a Moms group. We listen, support, and gain perspective in what is in our […]
In 2016 in Santa Barbara, we became curious about the phrase: “Highly Sensitive People”. Since that time, we have explored the works of Dr. Elaine Aron, Dr. Ted Zeff and Dr. Julie Bjelland. We will continue our research into the basics of being highly sensitive, specifically our own individual strengths and the benefits of being […]
A new Zoom group formed in June 2020, we are people from all over the state of California, and all over the country, who gather together to share the stories of our week and to prepare for the weekend. In this group, we also share a short, guided meditation that often includes beautiful imagery. Event […]