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Be Kind, Be Well, Be YOU!

September 23 @ 1:00 pm - 2:30 pm

|Recurring Event (See all)

An event every week that begins at 1:00 pm on Friday, repeating until September 30, 2022

A new Zoom group formed in June 2020, we are people from all over the state of California, and all over the country, who gather together to share the stories of our week. We choose to end our week on high notes, and to start our weekend with a collective joy and sense of community wholeness. In August, we’ll focus on the difference between empathy and being an empath, as well as coping and self-care strategies. We share a 5-minute guided meditation.

Contact Catherine for zoom info at 805-252-0483 or selfhelpgroups.sb@gmail.com

Details

Date:
September 23
Time:
1:00 pm - 2:30 pm
Event Category:

Organizer

Mental Wellness Center
Phone:
805-884-8440
View Organizer Website