Mindfulness Walk
2024-04-08 09:30 - 10:30, 2024-04-10 09:30 - 10:30, 2024-04-15 09:30 - 10:30, 2024-04-17 09:30 - 10:30 UTC | Mental Wellness Center – Fellowship Level, 617 Garden Street, Santa Barbara, 93101, United States
The Fellowship Club is a recovery day program and learning center for adults living with mental health challenges. It is open weekdays from 9am to 1pm, free of charge. Those interested in participating in the Fellowship Club’s programs and events must be registered. Vaccination including one booster is required for registration.

Building Self Esteem
2024-04-08 10:30 - 11:30, 2024-04-15 10:30 - 11:30 | Mental Wellness Center – Fellowship Level, 617 Garden Street, Santa Barbara, 93101, United States

Music Room
2024-04-08 12:00 - 13:00, 2024-04-15 12:00 - 13:00 | Mental Wellness Center – Fellowship Level, 617 Garden Street, Santa Barbara, 93101, United States

Foundations for Wellbeing: A Safe Space for Women
2024-04-08 13:30 - 15:30, 2024-04-15 13:30 - 15:30 | Mental Wellness Center – Fellowship Level, 617 Garden Street, Santa Barbara, 93101, United States
This peer-led space will be available every other Monday from 1:30-3:30 pm, group session begins at 2 pm.
Topics for this group will include:

Self-care habits & techniques
Communication skills
Work-life balance
Embracing our stories

El Grupo Colibrí
2024-04-08 17:30 - 19:30, 2024-04-15 17:30 - 19:30 | Mental Wellness Center, 617 Garden Street, Santa Barbara, CA, 93101, United States
Do you or someone you care about suffer from a mental health disorder? Register for our free support group and learn how to support those you love.
Group is held in Spanish at Mental Wellness Center. Call Vicente Garcia for more information: 805-450-0846. Registration is completely free.

Family Support Group - Virtual
2024-04-08 18:00 - 19:30, 2024-04-15 18:00 - 19:30
A support group where family members supporting a loved-one living with a mental health disorder can share their stories, build coping and communication skills, and learn from each other.
This group meets via Zoom only. If you prefer in-person attendance, Family Support Group meets in-person at Mental Wellness Center on Thursdays from 6:00-7:30pm.
To receive the zoom link, please email our Family Advocate, at lhernandez@mentalwellnesscenter.org.

Overcoming Challenges
2024-04-09 12:00 - 13:00, 2024-04-16 12:00 - 13:00 | Mental Wellness Center – Fellowship Level, 617 Garden Street, Santa Barbara, 93101, United States

WRAP: Wellness Recovery Action Plan
2024-04-10 10:30 - 11:30, 2024-04-17 10:30 - 11:30 | Mental Wellness Center – Fellowship Level, 617 Garden Street, Santa Barbara, 93101, United States

Dance Movement
2024-04-10 12:00 - 13:00, 2024-04-17 12:00 - 13:00 | Mental Wellness Center – Fellowship Level, 617 Garden Street, Santa Barbara, 93101, United States

Anxiety Workshop for Adults
2024-04-10 16:30 - 18:00, 2024-04-17 16:30 - 18:00 | Mental Wellness Center – Conference Room A, 617 Garden Street, Santa Barbara, CA, 93101, United States
Join us in a community group setting to learn ways to cope and/or live with anxiety.
A safe space to work together using The Anxiety Workbook by Arlin Cunic, M.A.

Family-To-Family
2024-04-10 18:30 - 21:00
FREE 8-session education program for family members of adults living with a mental health disorder.
Pre-Registration and more information can be found on: namisantabarbara.org

Stretching & Meditation
2024-04-11 09:30 - 10:30 | Mental Wellness Center – Fellowship Level, 617 Garden Street, Santa Barbara, 93101, United States

Bingo
2024-04-11 10:30 - 11:30 | Mental Wellness Center – Fellowship Level, 617 Garden Street, Santa Barbara, 93101, United States

Stronger Together: Bipolar Disorder and Depression Support Group
2024-04-11 18:00 - 19:30 | Mental Wellness Center, 617 Garden Street, Santa Barbara, CA, 93101, United States
This peer-led support group meets in person at the Mental Wellness Center on Thursdays from 6-7:30 PM. There is no cost to attend. This group is intended for anyone in the community who lives with depression or bipolar disorder. The group covers a wide range of topics, such as coping skills, as well as discussions of the challenges faced by individuals in the group.
For more information, please contact the group facilitator: Elizabeth Imperato (wrapofsantabarbara@gmail.com).

Movie Friday
2024-04-12 10:30 - 11:30 | Mental Wellness Center – Fellowship Level, 617 Garden Street, Santa Barbara, 93101, United States

Family Support Group
2024-04-12 10:30 - 12:00 | Mental Wellness Center, 617 Garden Street, Santa Barbara, CA, 93101, United States
A support group where family members supporting a loved-one living with a mental health disorder can share their stories, build coping and communication skills, and learn from each other.
This group meets in person at Mental Wellness Center’s Conference Room A, located at 617 Garden Street. If you prefer remote instruction, Family Support Group meets via Zoom on Mondays at 6:00pm. If you are interested in registered for either group, please contact (805)6984286.

NAMI Public Policy Meeting
2024-04-12 12:00 - 13:30 | Mental Wellness Center – Conference Room A, 617 Garden Street, Santa Barbara, CA, 93101, United States
Free Lunch will be served.

Drumming Circle
2024-04-12 16:00 - 17:30 | Mental Wellness Center – Fellowship Level, 617 Garden Street, Santa Barbara, 93101, United States
This is a group for all people who love drumming in a circle or who want to try it out for the first time. There is no experience needed and you don’t even need a drum. Just come by to join the circle, all age groups are welcome. Children under 18 must be accompanied by an adult.
Register Now (click here)
